Coordination ladder for speed, footwork and agility. The frequency ladder is a Classic and effective training Tool used to improve coordination, footwork, speed and balance. It is a given element in physical training for both youth teams and elite clubs, and is used in both warm-ups and performance-enchaning exercises.
Designed for maximum reaction and body Control. Training with coordination ladder challanges the nervous system and improves the interaction between the brain and muscles - which leads to better Changes of direction, foot placement and explosiveness on the field.
Stable and adjustable Construction. The ladder is made of durable plastic with straps that lie firmly on the Surface. The rungs can be easily adjusted to vary the difficulty of the exercises.
Perfect for Indoors and outdoors. Works equally well on grass, artifical turf, gym floors or sports halls. Easy to roll out, use and pack away after training.
Function: Coordination training, speed, movement Control
Recommended for: Football coaches for warm-up, technique and reaction speed. Physiotherapists in rehab for balanace and motor skills. Athletes of all levels for improved neuromuscular Control.
